Talk to other people about yourself.

You can tell them about your disability.
You can tell them what you’re good at.
You can tell them the things you need help with.

Your wants and your needs matter.
You might want to try a new hobby.
You might want to stay up later at night.
You might want to study in a quiet place.

You might need help with different parts of life.
You might need help getting health care.
You might need help getting a job.

Other people can help you meet your goals.
The more they know about you, the more they can help.