Talk to other people about yourself.

You can tell them about your disability, what you’re good at, and things you need help with.

Your wants and your needs matter. You might want to try a new hobby, stay up later at night, or study in a quiet place. You might need help with different parts of life, like getting a job or health care. Other people can help you meet your goals, and the more they know about you, the more they can help.